Melissa Wieser 21:14 row
4,009
Meters
21:14.4
Time
2:38.9
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
September 12, 2016 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 4,009 | 2:38.9 | 87 | 599 | 24 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 21:14.0 | 972 | 3:12.3 | 49 | 469 | 24 |
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Workout Graph
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