Melissa Wieser 23:00 row
3,751
Meters
23:00.0
Time
3:03.9
Pace
189
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
August 09, 2016 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 3,751 | 3:03.9 | 56 | 493 | 19 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 18 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 16 |
| 20:00.0 | 885 | 5:38.9 | 9 | 330 | 20 |
| 23:00.0 | 567 | 2:38.7 | 88 | 601 | 22 |
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Workout Graph
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