Gerry Hierzer 2x500m/2:30r row
1,000
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
130
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,942 |
| Overall Time | 9:53.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 100 |
March 28, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | 130 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | 126 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | 135 |
| r942 |
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Workout Graph
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