Gerry Hierzer 3x500m/2:30r row
1,500
Meters
7:37.4
Time
2:32.4
Pace
81
Calories
130
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,931 |
| Overall Time | 15:07.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 100 |
March 28, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 1,500 | 2:32.4 | 99 | 639 | 23 | 130 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | 125 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | 132 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 23 | 135 |
| r1,431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.