Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:59.0
Time
2:29.5
Pace
54
Calories
138
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 7:59.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 100 |
March 27, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 23 | 138 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 23 | 138 |
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.