Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:55.4
Time
2:27.7
Pace
55
Calories
135
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 7:55.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 100 |
March 26, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | 135 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | 135 |
| r626 |
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Workout Graph
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