Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:10.5
Time
2:35.2
Pace
53
Calories
127
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 8:10.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 99 |
March 25, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 23 | 127 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 23 | 127 |
| r623 |
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Workout Graph
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