Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:12.9
Time
2:36.4
Pace
53
Calories
123
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 8:12.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 100 |
March 24, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 22 | 123 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 22 | 123 |
| r615 |
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Workout Graph
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