Gerry Hierzer 3500m row
3,500
Meters
17:40.0
Time
2:31.4
Pace
188
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 98 |
March 22, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 3,500 | 2:31.4 | 101 | 646 | 23 | 134 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 24 | 128 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 23 | 133 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 23 | 133 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 647 | 24 | 136 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 24 | 137 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 23 | 138 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 24 | 136 |
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Workout Graph
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