Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:04.7
Time
2:32.3
Pace
54
Calories
129
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 8:04.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 98 |
March 22, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 24 | 129 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 24 | 129 |
| r613 |
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Workout Graph
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