Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:04.7
Time
2:32.3
Pace
54
Calories
126
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 8:04.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 100 |
March 20, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 23 | 126 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 23 | 126 |
| r615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.