Gerry Hierzer 5:09 row
1,013
Meters
5:09.2
Time
2:32.6
Pace
54
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 99 |
March 19, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,013 | 2:32.6 | 98 | 638 | 21 | 134 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 134 |
| 5:09.1 | 30 | 2:31.6 | 100 | 645 | 20 | 134 |
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Workout Graph
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