Gerry Hierzer 5:02 row
1,017
Meters
5:02.4
Time
2:28.6
Pace
55
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 103 |
March 18, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,017 | 2:28.6 | 107 | 666 | 24 | 141 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 141 |
| 5:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 142 |
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Workout Graph
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