Gerry Hierzer 5:03 row
1,019
Meters
5:03.4
Time
2:28.8
Pace
55
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 102 |
March 18, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,019 | 2:28.8 | 106 | 665 | 25 | 140 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 140 |
| 5:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 140 |
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Workout Graph
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