Gerry Hierzer 4:59 row
1,014
Meters
4:59.6
Time
2:27.7
Pace
56
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 102 |
March 18, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,014 | 2:27.7 | 109 | 673 | 25 | 137 |
| 4:59.6 | 1,014 | 2:27.7 | 109 | 673 | 25 | 137 |
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Workout Graph
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