Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:56.6
Time
2:28.3
Pace
55
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 7:56.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 100 |
March 17, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 24 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 24 | |
| r602 |
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Workout Graph
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