Gerry Hierzer 5000m row

5,000

Meters

26:06.2

Time

2:36.6

Pace

261

Calories

129

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate22
Stroke Count577
Drag Factor97

March 15, 2025 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:06.2 5,000 2:36.6 91 613 22 129
2:39.0 500 2:39.0 87 599 22 119
2:38.2 1,000 2:38.2 88 604 22 124
2:37.8 1,500 2:37.8 89 606 22 125
2:37.6 2,000 2:37.6 89 607 22 127
2:37.9 2,500 2:37.9 89 605 22 128
2:37.3 3,000 2:37.3 90 609 22 131
2:35.7 3,500 2:35.7 93 619 22 132
2:36.6 4,000 2:36.6 91 613 23 134
2:34.8 4,500 2:34.8 94 624 23 135
2:31.4 5,000 2:31.4 101 647 22 138

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Workout Graph

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