Gerry Hierzer 5000m row
5,000
Meters
26:06.2
Time
2:36.6
Pace
261
Calories
129
Heart Rate
Average Watts | 91 |
---|---|
Calories Per Hour | 613 |
Stroke Rate | 22 |
Stroke Count | 577 |
Drag Factor | 97 |
March 15, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:06.2 | 5,000 | 2:36.6 | 91 | 613 | 22 | 129 |
2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | 119 |
2:38.2 | 1,000 | 2:38.2 | 88 | 604 | 22 | 124 |
2:37.8 | 1,500 | 2:37.8 | 89 | 606 | 22 | 125 |
2:37.6 | 2,000 | 2:37.6 | 89 | 607 | 22 | 127 |
2:37.9 | 2,500 | 2:37.9 | 89 | 605 | 22 | 128 |
2:37.3 | 3,000 | 2:37.3 | 90 | 609 | 22 | 131 |
2:35.7 | 3,500 | 2:35.7 | 93 | 619 | 22 | 132 |
2:36.6 | 4,000 | 2:36.6 | 91 | 613 | 23 | 134 |
2:34.8 | 4,500 | 2:34.8 | 94 | 624 | 23 | 135 |
2:31.4 | 5,000 | 2:31.4 | 101 | 647 | 22 | 138 |
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Workout Graph

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