Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:14.1
Time
2:37.0
Pace
53
Calories
117
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 8:14.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 97 |
March 15, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 23 | 117 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 23 | 117 |
| r576 |
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Workout Graph
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