Gerry Hierzer 5:05 row
1,010
Meters
5:05.2
Time
2:31.0
Pace
55
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 100 |
March 14, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,010 | 2:31.0 | 101 | 649 | 23 | 126 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 127 |
| 5:05.1 | 18 | 2:21.6 | 123 | 723 | 23 | 126 |
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Workout Graph
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