Gerry Hierzer 3500m row
3,500
Meters
18:14.1
Time
2:36.3
Pace
183
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 93 |
March 14, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.1 | 3,500 | 2:36.3 | 92 | 615 | 22 | 133 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 22 | 125 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 22 | 131 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 22 | 133 |
| 2:36.4 | 2,000 | 2:36.4 | 91 | 614 | 23 | 134 |
| 2:36.0 | 2,500 | 2:36.0 | 92 | 617 | 23 | 136 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 631 | 23 | 137 |
| 2:34.6 | 3,500 | 2:34.6 | 95 | 625 | 23 | 137 |
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Workout Graph
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