Gerry Hierzer 7:40 row
1,505
Meters
7:40.5
Time
2:32.9
Pace
80
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 105 |
March 13, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 1,505 | 2:32.9 | 98 | 636 | 23 | 126 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 124 |
| 7:40.5 | 531 | 2:31.1 | 101 | 648 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.