Gerry Hierzer 4:54 row
1,006
Meters
4:54.3
Time
2:26.2
Pace
56
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 104 |
March 13, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,006 | 2:26.2 | 112 | 684 | 25 | 132 |
| 4:54.3 | 1,007 | 2:26.1 | 112 | 686 | 25 | 132 |
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Workout Graph
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