Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:54.3
Time
2:27.1
Pace
55
Calories
140
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,395 |
| Overall Time | 6:54.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 102 |
March 12, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 25 | 140 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 25 | 140 |
| r395 |
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Workout Graph
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