Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:04.7
Time
2:31.1
Pace
108
Calories
133
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 16:04.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 104 |
March 12, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 23 | 133 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 23 | 130 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 23 | 137 |
| r1,055 |
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Workout Graph
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