Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:08.0
Time
2:34.0
Pace
54
Calories
125
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 8:08.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 104 |
March 12, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 23 | 125 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 23 | 125 |
| r563 |
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Workout Graph
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