Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:12.7
Time
2:36.3
Pace
53
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:12.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 104 |
March 11, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 23 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 23 | |
| r545 |
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Workout Graph
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