Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:00.9
Time
2:30.2
Pace
109
Calories
131
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 16:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 104 |
March 11, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 22 | 131 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 23 | 128 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 22 | 135 |
| r1,150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.