Gerry Hierzer 5:09 row
1,020
Meters
5:09.0
Time
2:31.4
Pace
55
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 104 |
March 10, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,020 | 2:31.4 | 101 | 646 | 22 | 123 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 124 |
| 5:09.0 | 24 | 3:07.5 | 53 | 482 | 20 | 123 |
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Workout Graph
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