Gerry Hierzer 5:13 row
1,014
Meters
5:13.7
Time
2:34.6
Pace
54
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 105 |
March 10, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,014 | 2:34.6 | 95 | 625 | 21 | 116 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | 116 |
| 5:13.6 | 42 | 2:41.9 | 82 | 583 | 18 | 116 |
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Workout Graph
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