Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:09.9
Time
2:34.9
Pace
53
Calories
126
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:09.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 105 |
March 09, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 23 | 126 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 23 | 126 |
| r559 |
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Workout Graph
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