Gerry Hierzer 4x1000m/3:00r row
4,000
Meters
20:31.2
Time
2:33.9
Pace
214
Calories
131
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 32:31.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 98 |
March 09, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 4,000 | 2:33.9 | 96 | 630 | 23 | 131 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 24 | 129 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 24 | 132 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 23 | 129 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 23 | 137 |
| r1,834 |
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Workout Graph
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