Gerry Hierzer 1x500m/2:30r row
500
Meters
2:18.4
Time
2:18.4
Pace
29
Calories
146
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,038 |
| Overall Time | 4:48.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 97 |
March 08, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 146 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 146 |
| r538 |
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