Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:55.2
Time
2:27.6
Pace
55
Calories
121
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 6:55.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 97 |
March 08, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 24 | 121 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 24 | 121 |
| r382 |
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Workout Graph
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