Gerry Hierzer 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
271
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 97 |
March 08, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 685 | 24 | 121 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 122 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 25 | 120 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 25 | 120 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 24 | 120 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 25 | 122 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 24 | 122 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 24 | 121 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 689 | 24 | 122 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 688 | 24 | 121 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 704 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.