Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
15:40.1
Time
2:36.6
Pace
159
Calories
125
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:40.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 96 |
March 06, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 3,000 | 2:36.6 | 91 | 613 | 23 | 125 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 24 | 122 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 23 | 131 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 23 | 122 |
| r1,425 |
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Workout Graph
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