Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:12.7
Time
2:33.1
Pace
108
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 16:12.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 97 |
March 05, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,000 | 2:33.1 | 97 | 635 | 23 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 23 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 24 | |
| r1,005 |
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Workout Graph
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