Gerry Hierzer 7:54 row
1,532
Meters
7:54.0
Time
2:34.6
Pace
81
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 97 |
March 04, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 1,532 | 2:34.6 | 95 | 625 | 23 | 123 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 121 |
| 7:54.0 | 570 | 2:32.6 | 98 | 638 | 23 | 126 |
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Workout Graph
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