Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:09.9
Time
2:32.4
Pace
107
Calories
124
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 16:09.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 96 |
March 03, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,000 | 2:32.4 | 99 | 639 | 23 | 124 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 23 | 123 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 23 | 125 |
| r1,039 |
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Workout Graph
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