Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
15:43.0
Time
2:37.1
Pace
159
Calories
121
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 24:43.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 96 |
March 03, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 3,000 | 2:37.1 | 90 | 610 | 22 | 121 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 23 | 116 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 23 | 122 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 22 | 127 |
| r1,417 |
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Workout Graph
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