Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:20.2
Time
2:35.0
Pace
106
Calories
121
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 16:20.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 94 |
March 02, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,000 | 2:35.0 | 94 | 623 | 22 | 121 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 22 | 119 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 22 | 124 |
| r1,010 |
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Workout Graph
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