Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:09.3
Time
2:34.6
Pace
53
Calories
120
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:09.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 92 |
March 01, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 23 | 120 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 23 | 120 |
| r545 |
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Workout Graph
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