Gerry Hierzer 5:13 row
1,003
Meters
5:13.3
Time
2:36.1
Pace
53
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 93 |
March 01, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,003 | 2:36.1 | 92 | 616 | 22 | 118 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 120 |
| 5:13.3 | 43 | 2:34.6 | 95 | 625 | 22 | 117 |
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Workout Graph
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