Gerry Hierzer 5:16 row
1,006
Meters
5:16.0
Time
2:37.0
Pace
53
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 93 |
March 01, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,006 | 2:37.0 | 90 | 610 | 21 | 118 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 118 |
| 5:16.0 | 50 | 2:40.0 | 85 | 594 | 19 | 119 |
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Workout Graph
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