Gerry Hierzer 5:11 row
1,006
Meters
5:11.5
Time
2:34.8
Pace
54
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 93 |
February 28, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,006 | 2:34.8 | 94 | 624 | 22 | 125 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 125 |
| 5:11.5 | 38 | 2:31.3 | 101 | 647 | 21 | 125 |
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Workout Graph
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