Gerry Hierzer 5:15 row
1,003
Meters
5:15.1
Time
2:37.0
Pace
52
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 94 |
February 28, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,003 | 2:37.0 | 90 | 610 | 21 | 122 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 | 121 |
| 5:15.1 | 48 | 2:37.2 | 90 | 609 | 20 | 123 |
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Workout Graph
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