Gerry Hierzer 5:00 row
1,002
Meters
5:00.1
Time
2:29.7
Pace
54
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 94 |
February 28, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,002 | 2:29.7 | 104 | 658 | 24 | 128 |
| 5:00.1 | 1,002 | 2:29.7 | 104 | 658 | 24 | 128 |
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Workout Graph
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