Gerry Hierzer 5:05 row
1,004
Meters
5:05.7
Time
2:32.2
Pace
54
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 95 |
February 28, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,004 | 2:32.2 | 99 | 641 | 22 | 135 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 149 |
| 5:05.6 | 19 | 2:27.3 | 109 | 676 | 21 | 121 |
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Workout Graph
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