Gerry Hierzer 5:14 row
1,005
Meters
5:14.4
Time
2:36.4
Pace
53
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 95 |
February 26, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,005 | 2:36.4 | 91 | 614 | 21 | 127 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 128 |
| 5:14.3 | 47 | 2:32.1 | 99 | 642 | 21 | 126 |
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Workout Graph
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