Gerry Hierzer 10:14 row
2,004
Meters
10:14.8
Time
2:33.3
Pace
106
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 96 |
February 26, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,004 | 2:33.3 | 97 | 633 | 23 | 125 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 121 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 127 |
| 10:14.7 | 50 | 2:27.0 | 110 | 679 | 24 | 128 |
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Workout Graph
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