Gerry Hierzer 10:00 row
2,003
Meters
10:00.6
Time
2:29.9
Pace
108
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 97 |
February 25, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,003 | 2:29.9 | 104 | 657 | 24 | 130 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 24 | 124 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 136 |
| 10:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 136 |
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